Benefits of Green Tea

緑茶の効能
Types of Tea
Japanese Tea ① Stack fresh leaves ⇒ ② Steam (stop fermentation ) ⇒ ③ Roll ⇒ ④ Dry ⇒ ⑤ Finished product

oolong tea ① Stack fresh leaves ⇒ ② Wither and ferment (half ferment) ⇒ ③ Roll ⇒ ④ Dry ⇒ ⑤ Finished product

Black tea ① Pick fresh leaves ⇒ ② Dry and wilt until fully fermented ⇒ ③ Roll ⇒ ④ Dry ⇒ ⑤ Finished product


The many benefits of Japanese tea

Catechin Inhibits carcinogenesis.
Antitumor activity.
Suppresses mutations.
Prevents antioxidants.
Prevents diabetes.
Lowers blood sugar levels.
Lowers blood pressure.
Antibacterial effect (Vibrio cholerae, Salmonella, Staphylococcus aureus, Mycobacterium pertussis, etc.)
Prevention of viral infections (influenza, AIDS, etc.)
Prevents tooth decay.
Prevents bad breath.
Increases bifidobacteria.
Caffeine Improves brain function. Strengthens the heart. Improves urination. Increases work capacity.
Vitamin C Relieve stress. Prevent colds.
Vitamin B complex Metabolizes carbohydrates.
t-aminobutyric acid
(GABA)
Lowers blood pressure.
Flavonoids Strengthens blood vessel walls. Prevents bad breath.
Fluorine Preventing tooth decay
Vitamin E Inhibits aging.
Tianyin The umami component of green tea.
mineral Calcium, phosphorus, iron, sodium, potassium

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